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Whenever some problem arises

Whenever some problem arises (and when do they not!), remember to practice ‘tonlen’ – taking and giving. Think about other people and animals experiencing some similar problems. Silently take away their suffering, and give them […]

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Gratitude is the spice of life. It makes everything sparkle. It is like glitter on the inside. Not only do we feel good, but those around us also feel good. Gratitude connects us with others. […]


2019 Mar. 21 PM “Shantideva”

Mar. 21, 2019 Shantideva “A Guide to The Bodhisattva’s Way of Life” Shantideva “A Guide to the Bodhisattva’s Way of Life” is one of the most important Tibetan Buddhist texts regarding compassion. Dr. Barry Kerzin […]


A precious gem inside

Although we often forget, we have a precious gem inside. The light of this gem is stronger than a thousand million suns. It is unconditional love infused and powered by wisdom. We call this bodhicitta […]