In addition to being calm and compassionate, we need unity. Not just among friends and families but among nations. Peoples from all around the world, led by their political, business, sports, entertainment, and religious leaders, […]
When we are angry we are blind to reality. Anger may bring us a temporary burst of energy, but that energy is blind and it blocks the part of our brain that distinguishes right from […]
The more we forgive the more we feel grateful. The more we feel grateful the more we forgive. These two — forgiveness and gratitude — are mutually supportive. They set the tone for the day […]
I woke up this morning with a smile singing silently, “Zippidy dooda, zippidy aye; my or my what a wonderful day. Plenty of sunshine com’in my way, zippidy dooda, ziddidy aye.” When we are happy, […]
Being relaxed inside is important. Things do not always go the way we want. If we are calm inside we can easily adjust. We can be resilient. No problem. If we are uptight we can […]
A calm mind is important to allow our intelligence to work well. […]
An affectionate disposition not only makes the mind more peaceful and calm, but it affects our body in a positive way too. On the other hand, hatred, jealousy and fear upset our peace of mind, […]
Human Values Institute