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We can change

We are now in the second half of the month the Shakyamuni Buddha became enlightened – Saga Dawa duchen. The fact that enlightenment was in fact achieved by one individual means we all can do […]

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Become more positive

Mindfulness involves a way of life that evaluates our thoughts and emotions, while they are happening or about to happen. A great master, Atisha, who lived about 1000 years ago, would observe his mind. When […]

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First try

As Mahatma Gandhi said, “You must be the change you want to see in the world.” More recently Barack Obama said it another way: “Change will not come if we wait for some other person […]