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Compassion is our natural state

Many scientists now conclude compassion is our natural state, how we came into this world. Buddhists have believed this for millennia, and call it Buddha nature. It is the potential we all have, including mosquitos, […]

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Compassion is like medicine

Compassion is like medicine. When you are not sick, you don’t need medicine. But when you are sick, you need it. The same with compassion. Of course, you need it all the time, but when […]

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Life has its ups and downs

When you’re hot, you’re hot. When you’re not, you’re not. And that’s o.k. Life has its ups and downs. To be able to ride the waves with grace, not being blown out of the water, […]

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Practice feeling kindness and compassion

Being alone with our minds for over a year has driven us crazy, unless we are monastics. We are not used to it. Yet, Covid isolation can catalyze awareness, no longer being pulled by our […]

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Compassion is an attitude of living

Compassion is an attitude of living. We can train and practice compassion whenever we remember. When we see someone limping, take in their hip or leg pain as you breathe in. As you breathe out, […]

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The purpose of our life

Compassion is the reason we are alive. It is the purpose of our life. Survival depends on it. This is a mantra I want you all to write down, copy many times, and display wherever […]