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A mind committed to compassion

A mind committed to compassion is like an overflowing reservoir – a constant source of energy, determination and kindness. This mind can also be likened to a seed; when cultivated, it gives rise to many […]

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The first beneficiary of compassion is oneself

The first beneficiary of compassion is always oneself. When compassion, or warm-heartedness, arises in us and our focus shifts away from our own narrow self-interest, it is as if we open an inner door. It […]

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When we are angry

When we are angry we are blind to reality. Anger may bring us a temporary burst of energy, but that energy is blind and it blocks the part of our brain that distinguishes right from […]

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Healthy self-confidence

In the last post I discussed boosting low self-confidence. It is important not to overshoot and become arrogant. Therefore, ‘healthy self-confidence’ is our goal. Healthy self-confidence is putting no one down, not myself and not […]

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True compassion

“True compassion is not just an emotional response but a firm commitment founded on reason. Therefore, a truly compassionate attitude towards others does not change even if they behave negatively. Through universal altruism, you develop […]

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2018 October Meditation Practice Group

October 24, 2018 Human Values Meditation Practice Group We will learn about compassion and meditation from a video of the latest lecture by Dr. Barry Kerzin and we will practice meditation together. *Staff from Human […]