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We all want to be happy and not hurt

Balancing alertness with relaxation is important in our meditation and daily life as well. The last two posts about emptiness created an abundance of alertness! So let’s chill, relax, and balance with some compassion. My […]

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Different dispositions

The Buddha taught many different teachings often from different angles. We all have different dispositions and periods in our lives when we are more or less receptive. Please take all these teachings as complementary. Try […]

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Deep inner peace

When the sun is shining we are happy. When it is cloudy we are sad. Practicing more compassion towards our self and others gradually regardless of the sun shining or not we feel happy. A […]

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I am starting to write articles on Medium

Resilience is necessary when working with deep seated habits or addictions. Resilience is cultivated by a warm heart, gentleness towards our self, and love and compassion. Currently the US and other countries are facing an […]

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Think of others

When you are happy, think of others. When you are sad, think of others. It is the best medicine! It brings peace of mind for oneself and helps others as well. Today from HH Dalai […]