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How to cultivate compassion

People are often confused about how to cultivate compassion. There are several approaches. One method is moving beyond empathy to compassion. Empathy is feeling like the other person is feeling. We often “take on” or […]

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Rather than being reactive

Cultivate a life of awareness. Rather than being reactive, be introspective. At the same time be spontaneous and natural. This spontaneity comes with cultivating awareness. Drop into the present moment as much as possible. Gradually […]

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Cultivating a close

Cultivating a close, warm-hearted feeling for others automatically puts the mind at ease. It helps remove whatever fears or insecurities we may have and gives us the strength to cope with any obstacles we encounter. […]