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Seize the moment

Days pass one after another without much reflection and adjustment. We can easily become complacent. We get older, and one day the doctor informs us of a series disease. We start ruminating about our impending […]

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Happy New Year to all!

Soon another year is coming to an end. We are continually moving closer to our death. Often we do not recognize this fact of life and death. For many of us, there is some confidence […]

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The practice of Tonglen

Tonglen – taking and giving — is powerful. With the in-breath, in the form of dark smoke, breathe in the suffering of all living beings. At the end of the in-breath immediately transform it into […]

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Good life and Good death

Have you ever thought about preparing for a smooth dignified death? Is the thought too scary? Actually preparing for a good death is no different than living a good life. Honesty, patience, concern for others […]

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When we look at life and death

When we look at life and death from a broader perspective, dying is just like changing our clothes! When this body becomes old and useless, we die and take on a new body, which is […]