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Being vigilant through watching our mind

When there is tension in the air, we must remain extra vigilant. Remaining extra vigilant, we stay centered and do not get caught up in the wave of fear and anxiety. This is crucial for […]

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Happy New Year from cold foggy Bodh Gaya

When the going gets tough, the tough get going. The bigger the challenge we face, the bigger the opportunity to practice dharma. Observing our habitual reactions is deeply meaningful. Learning how to change is even […]

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Remember gratitude

Looking for every opportunity to practice the dharma makes life rich and full. Regardless of difficulties, challenges, or even good stuff, remember the dharma. Remember others. Remember the illusory nature. Remember to forgive and repair. […]

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Seize the moment

Days pass one after another without much reflection and adjustment. We can easily become complacent. We get older, and one day the doctor informs us of a series disease. We start ruminating about our impending […]