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Transform the darkness into light

Flip it. Just flip it! Michael Jackson might have said, “Beat it.” But just flip it. When you are blue, down in the dumps, when everything looks and feels very dark, just flip it. Remember […]

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It is here, now.

We often pass our days living in the past, chewing over things as if we were a cow with four stomachs – ruminating and regurgitating. This comes about through worry, brought on by stress. Anxiety […]

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When we can’t decide what to do

Sometimes we can’t decide what to do. The more we try the more paralysis sets in. We feel insecure and start to doubt ourselves. Insecurity makes it even harder to come to a decision. Anxiety […]