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Sleep with awareness
When you are tired, rest. When you are not tired, also rest. Rest is important on many levels. It is important for the immune system, and many other systems in the body. It is also […]
dreaming
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The inner journey
One who looks outside dreams, one who looks inside awakens. This insight comes from Carl Jung. It seems although not surprising he recognized the value of mindfulness before it became popular in the west. While […]