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The harshness we direct at ourself

It seems that being hard on ourself is in the water we drink and in the air we breathe. It has become such an automatic response, we are rarely aware of the harshness we direct […]

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Changing habits

Be kind to yourself. You deserve it. Loving others starts at home. So love yourself. Be gentle with yourself. Give yourself a break. Give yourself some slack. Be grating ourselves for not being good enough […]

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Insecurity weakens our immune system

Insecurity weakens our immune system and makes us miserable. We feel small. What use is it? Let’s engage this self-doubt at an arm’s length. Not pushing it away, but giving us room so that self-doubt […]

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We’ve been doing this since childhood

We are filled with dysfunctional habits. One is putting our self down. Probably we’ve been doing this since childhood. It is time to let go. Recognize the associated thoughts, feelings, and bodily sensations. Remember the […]