No Picture
uncategorized

Excited energy

Cool down baby. Cool down baby. Sometimes we get excited and carried away forgetting to come up for air. We become exhausted no longer pacing ourselves. Excited energy is often productive but at a price. […]

No Picture
uncategorized

Forgiveness is letting go of pain and hurt

Forgiveness is the lynchpin that unlocks our heart. It allows energy to flow. Holding tightly to grudges and hurts blocks the flow of energy, leading to mental pain and physical pain. Tightly holding onto and […]

No Picture
uncategorized

When we are angry

When we are angry we are blind to reality. Anger may bring us a temporary burst of energy, but that energy is blind and it blocks the part of our brain that distinguishes right from […]

Message

When your energy gets low

When your energy gets low, rest. Go outside. Go the park. Spend some time in nature. Stop doing and start being. Stay present. Stay open, vast as the sky. Merge with nature. Merge with the […]

Message

‘mendokusai’

We can easily lapse into ho-hum doldrums. Time passes but we are not really engaged as we feel tired and lack energy. In Japan they call this ‘mendokusai.’ It is something like apathy. It is […]