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Strong and wise, but without anger or violence

Compassion is often misunderstood. Partly because we do not have a good word in English that gives the full meaning of ‘nyingje’ or ‘karuṇā’. Not only is this general compassion, it includes enlightened wisdom. There […]

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Let’s maintain our sanity

Without humor we lose our humanity. Take deep breaths (away from others), and drop into the present moment. Feel fresh, alert, and relaxed. Always remember the tremendous suffering of so many others, especially during this […]

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Motivation

Maintaining a direction for our life keeps us centered and brings meaning. As distraction is our default, reset your motivation several times during the day, to stay focused. Start the day with setting your motivation. […]

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Think of others

When you are happy, think of others. When you are sad, think of others. It is the best medicine! It brings peace of mind for oneself and helps others as well. Today from HH Dalai […]