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How to cultivate compassion

Compassion can be hard to cultivate. We are so wrapped up in our own self. We can’t see beyond our own selfish needs, and think we are number one. How can we broaden our view […]

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Being kind to ourselves

Being kind to ourselves is crucial; self-kindness radiates out naturally as kindness to others. There is a deeper recognition here. We are all actually connected in more and deeper ways than we realize. We are […]