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How can we manage our anger and fear?

Often at the root of anger is fear. Gandhi thought this to be true, that fear is our worst enemy. They often go together – fear, uncertainty, doubt, discomfort, irritation, and then anger. How can […]

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Think about others

When you are happy think about others. When you are sad think about others. This makes our life meaningful. The more we dwell on our own narcissistic stuff the more we inflame our own negative […]

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When we can’t decide what to do

Sometimes we can’t decide what to do. The more we try the more paralysis sets in. We feel insecure and start to doubt ourselves. Insecurity makes it even harder to come to a decision. Anxiety […]

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Practicing mindfulness and compassion

Practicing mindfulness and compassion while you are sick is a powerful practice. It reduces fear, anxiety, and even physical pain, by taking the focus away from your problem to focusing on relieving problems of others. […]

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Fear is like a cancer.

Fear is like a cancer. It spreads to our whole being. All balance is sacrificed. Perspective is lost. Anger lurks in the shadows. Insecurity poses as strength. Guilt is not far away. We become rigid […]

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An Affectionate Disposition

An affectionate disposition not only makes the mind more peaceful and calm, but it affects our body in a positive way too. On the other hand, hatred, jealousy and fear upset our peace of mind, […]

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Anxiety and fear

Anxiety and fear is on the rise. We are shutting down into selfish pursuits trying to find happiness through unsatisfying pleasure. We compulsively need more and more, like a fix. Cynicism and negativity are strangling […]