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Fear from the unknown and the uncertainty

Fear from the unknown and the uncertainty filling our lives, brings anxiety. We become “antsy,” and lose our rhythm. We easily fall out of balance. Good sleep is out of reach. We don’t know what […]


When we feel good

When we feel good, everything shines. When we feel down, everything is flat. Everything seems difficult. How can we navigate a more peaceful and smooth daily life? It is important to remember again and again […]


May I firmly face and avert them

Verse 3 from the ‘8 Verses of Mind Training’ by Langri Thangpa reads, “In all activities may I examine my mind; As soon as conflicting emotions arise Endangering myself and others, May I firmly face […]