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Gratitude lightens our load

Gratitude lightens our load. It makes us feel embedded with others and the planet, and even the universe. There is so much to be thankful for, even though these days it seems hard to find. […]

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The effective way to overcome anxiety

One of the most effective ways to overcome anxiety is to try to shift the focus of attention away from oneself towards others with a positive outlook. When we succeed in this, we find that […]

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Healthy self-confidence

In the last post I discussed boosting low self-confidence. It is important not to overshoot and become arrogant. Therefore, ‘healthy self-confidence’ is our goal. Healthy self-confidence is putting no one down, not myself and not […]