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Take a few slow deep breaths and relax

We tend to undulate and oscillate, up and down emotionally. Take a few slow deep breaths and relax. If you are excited, chill and become calm. If you are depressed, laugh, smile, skip, walk, and […]

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Forgiveness allows us to breathe deeply

Forgiveness allows us to breathe deeply. It is a deep release, unlocking hidden tension and pain. Yet we shy away from forgiving ourself. We hold on to being right. We hold on with dear life […]

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Forgiving ourselves

Sometimes forgiving ourselves is not enough. Although it is hard to do, when we manage to forgive ourself the pain of hurt and violation often remains. Something else is need to completely heal. Repair means […]

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How do we forgive ourself?

We often forget to forgive ourself. Hurts build up inside of us again and again. These hurts cause deep pain. They can fester, and wall off like an abscess. It is imperative that we clear […]

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Never forget the joy

Never forget the joy, even if you are not feeling it, remember it. This is our true default setting – joy and love. Even remembering it can help lift the cloud, at least a little. […]

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Forgiveness

Forgiveness is so important. Often we hold grudges and hurts for decades. We can also hurt ourselves. Learning to forgive ourselves opens our hearts to more love and compassion, as well as inner peace. Forgiving […]