As we work at reducing guilt and practicing forgiveness, wisps of gratitude begin to circle around us. These gratitude wisps come closer and enter inside us. A newfound joy erupts deep in our cells, and […]
Guilt has a hard edge. Being unable to forgive also has a hard edge. Both constrict us, and knock us off balance. When they become chronic they cause free-floating anxiety and fear. Forgiving the other […]
So many people are suffering layer upon layer. Only the tip of the iceberg is apparent. Please remember this when you interact, even virtually, with others. Be kind. Be aware of their trauma. The amount […]
Compassion for others works best starting with compassion for ourselves. During this most challenging time of our lives, taking good care of ourselves is paramount. It is a matter of survival. Let’s make recognizing feeling […]
Forgiveness is an important corollary to compassion, as is gratitude. Both attitudes dampen the tendency to think, “I am right,” falling into righteousness. By reducing strong clinging and grasping to myself, both attitudes soften the […]
Forgiveness allows us to breathe deeply. It is a deep release, unlocking hidden tension and pain. Yet we shy away from forgiving ourself. We hold on to being right. We hold on with dear life […]
Forgiveness is powerful medicine. Usually we do it alone. Forgiving the other person, or yourself, from your heart. It is a personal mental activity, rarely becoming words to speak to the other person. It is […]
Forgiveness towards ourself opens doors to tranquility and contentment. We learn to let go of the pain we’ve caused ourself. All the unnecessary self-harms are now ready to be liberated. We walk taller and breath […]
We live with many hurts that drag us down and close our heart. It is totally unnecessary, yet neglected. We choose to ignore them and be complacent by not paying attention to them. It is […]
At one level, forgiveness means you shouldn’t develop feelings of revenge. Revenge harms the other person. It is a form of violence and usually leads to counter-violence – so the problem never goes away. At […]
Human Values Institute