Forgiveness allows us to breathe deeply. It is a deep release, unlocking hidden tension and pain. Yet we shy away from forgiving ourself. We hold on to being right. We hold on with dear life […]
Forgiveness is powerful medicine. Usually we do it alone. Forgiving the other person, or yourself, from your heart. It is a personal mental activity, rarely becoming words to speak to the other person. It is […]
Forgiveness towards ourself opens doors to tranquility and contentment. We learn to let go of the pain we’ve caused ourself. All the unnecessary self-harms are now ready to be liberated. We walk taller and breath […]
We live with many hurts that drag us down and close our heart. It is totally unnecessary, yet neglected. We choose to ignore them and be complacent by not paying attention to them. It is […]
At one level, forgiveness means you shouldn’t develop feelings of revenge. Revenge harms the other person. It is a form of violence and usually leads to counter-violence – so the problem never goes away. At […]
Let’s start the new year with a clean slate. Forgiveness is at the top of the list to clean our slate. Let go of hurts and all kinds of ‘stickiness.’ Whatever feels stuck, just consciously […]
A mind committed to compassion is like an overflowing reservoir – a constant source of energy, determination and kindness. This mind can also be likened to a seed; when cultivated, it gives rise to many […]
Forgiveness is powerful medicine. Practicing it means that we are taking good care of ourself. It is simply allowing ourself to let go of hurts that have built up often over years. We start with […]
Forgiveness is the lynchpin that unlocks our heart. It allows energy to flow. Holding tightly to grudges and hurts blocks the flow of energy, leading to mental pain and physical pain. Tightly holding onto and […]
We often forget to forgive ourself. Hurts build up inside of us again and again. These hurts cause deep pain. They can fester, and wall off like an abscess. It is imperative that we clear […]
Human Values Institute