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Living in grace bathed in gratitude

Living in grace bathed in gratitude is good for the health. This is true for both our physical and our mental health. Gratitude reduces stress, anxiety, fear, and doubt. This helps our heart, brain, stomach […]

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Letting go

Letting go is an awesome healthy attitude. It frees us up for the important stuff, like bringing decency and integrity back into our country and world. Letting go is like a solvent that unsticks. It […]

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When others out of envy Mistreat me

We are continuing our journey through this classic short text written about 1000 years ago on cultivating compassion. Verse 5 from this text, ‘8 Verses of Mind Training’ by Langri Thangpa,’ reads: “When others out […]