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The 6 perfections

Those of us trying to improve our compassion focus on the 6 perfections to open the heart and reduce attachment to the ego and its possessions. These start with the easiest, generosity. But not so […]


Look inside with mindfulness

We often forget to practice forgiveness and walk around with many hurts that slow us down. These hurts affect us, even though sometimes they are invisible. They can make us reactive and hypersensitive. They can […]