Always be gentle with yourself. Especially now during the greatest challenges we’ve ever faced in our lives with this pandemic, be gentle with yourself. When you find yourself being self-critical, back off and soften. When […]
When we get exhausted and overwhelmed, take a deep breath. Even take 12 breaths of 9-round breathing. Remember the big picture. Be kind to yourself and give yourself credit, but don’t overdo it. Feel happy […]
When our intentions toward others are good, we find that any feelings of anxiety or insecurity we may have are greatly reduced. We experience a liberation from our habitual preoccupation with self and paradoxically, this […]
“Basic human nature is compassionate and gentle. On that level, the seven billion human beings are the same. We are all brothers and sisters. On the secondary level, yes, there are differences—different races, countries, systems, […]
Just as we should cultivate more gentle and peaceful relations with our fellow human beings, we should also extend that same kind of attitude towards the natural environment. Morally speaking, we should be concerned for […]
Human Values Institute