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Riding the waves of life gracefully

Riding the waves of life gracefully is an art that can be learned. It makes life more meaningful and enjoyable. Riding the ups and downs gracefully allows us to concentrate on our practice more of […]

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Take a deep breath

Rushing around distracted by so many things externally as well as internally drives us crazy, especially when this becomes our norm. So come up for air, take a deep breath, or two, or three, and […]