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Waking up and being alive is very special

Every morning we wake up, and take for granted without thinking, that we are alive. Actually, there are far more causes for us not to be alive. Waking up and being alive is very special, […]

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Gratitude

The mark of a mature seasoned practitioner is being able to take everything onto the path. Everything. A dear friend just completed a lengthy course of treatment for advanced cancer. Throughout he remained calm, positive, […]

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Gratitude cuts deep

Gratitude cuts deep. Gratitude for even the next breath. Gratitude for the next step. Gratitude for the next bite. Gratitude for the next smile. Gratitude for the next thought. Gratitude for the next emotion. Even […]

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Gratitude extends far and wide

Gratitude extends far and wide. It touches the heart of many. It makes us feel alive and happy. Everything shines like glitter when we are in a state of grace. Problems do not touch us. […]

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Gratitude makes you feel better

When you are feeling down, gratitude makes you feel better. When you are feeling up, gratitude makes you feel even better. Gratitude makes everything shine and sparkle like glitter. It puts a whole new feeling […]

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Living in grace bathed in gratitude

Living in grace bathed in gratitude is good for the health. This is true for both our physical and our mental health. Gratitude reduces stress, anxiety, fear, and doubt. This helps our heart, brain, stomach […]

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Gratitude

Gratitude is the spice of life. It makes everything sparkle. It is like glitter on the inside. Not only do we feel good, but those around us also feel good. Gratitude connects us with others. […]

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Gratitude lightens our load

Gratitude lightens our load. It makes us feel embedded with others and the planet, and even the universe. There is so much to be thankful for, even though these days it seems hard to find. […]

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Interdependence

Interdependence is a fundamental law of nature. Even tiny insects survive by mutual cooperation based on innate recognition of their interconnectedness. It is because our own human existence is so dependent on the help of […]

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Forgiveness and gratitude

Our default position whenever possible is forgiveness and gratitude. Forgiveness counters arrogance and ego. This moves us towards insight and wisdom. Gratitude opens our heart to compassion. Wisdom and compassion lead to the two bodies […]