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Correcting the course

When our attitude or mood is a little down we must be careful. Our mind can easily turn to criticism and cynicism. We can start doubting others and doubting ourselves. During these times it is […]

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Guilt is like a deep nagging toothache

Guilt is like a deep nagging toothache. It robs us of our energy, enthusiasm and joy. It is an uninvited guest, often hanging around for many years. So it is time to tell this guest […]

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Living without constantly doubting ourselves

Living without constantly doubting ourselves, yet on the other hand not thinking we know more than others, is a healthy attitude. Training our minds to have more concern for the welfare of others leads to […]

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Guilt blocks our full happiness

Guilt blocks our full happiness, yet we often beat ourselves up, and then feel guilty in the process. This is selfish as it drains our energy on ourself. Learning to be kind to others must […]

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Guilt erodes everything good

Guilt erodes everything good. It erodes our confidence. It erodes our compassion especially for ourself. It also erodes our sense of wellbeing. So how can we reduce our guilt? The first thing is to recognize […]