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Changing habits

Be kind to yourself. You deserve it. Loving others starts at home. So love yourself. Be gentle with yourself. Give yourself a break. Give yourself some slack. Be grating ourselves for not being good enough […]

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Life can be up and down

Life can be up and down. Our job is to smooth it out and be gentle with our self. Forgiveness plays a crucial role. If we always concentrate on our mistakes, we’ll constantly struggle. Let’s […]

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A thought

The Buddha taught that a thought becomes a word that ripens into an action. The action develops into a habit. That habit hardens into character. So be very observant and careful of your thought and […]

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Making a habit

Making a habit of concern for others’ well-being, and spending a few minutes on waking in the morning reflecting on the value of conducting our lives in an ethically disciplined manner, is a good way […]