How we begin overturning our bad habits

Overturning ingrained habits takes time. It is not easy and requires commitment. To make this commitment to ourself, we need to be convinced the habit is not longer working well in our life, and in […]

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We’ve been doing this since childhood

We are filled with dysfunctional habits. One is putting our self down. Probably we’ve been doing this since childhood. It is time to let go. Recognize the associated thoughts, feelings, and bodily sensations. Remember the […]


Us verses Them

We seem to have the habit of seeing differences. We form in-out groups in our mind and heart. We tend to see the world as ‘Us verses Them.’ We see differences – gender, race, country […]