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Deep inner peace

When the sun is shining we are happy. When it is cloudy we are sad. Practicing more compassion towards our self and others gradually regardless of the sun shining or not we feel happy. A […]

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Every morning when I wake up

Every morning when I wake up, I dedicate myself to helping others to find peace of mind. I remember that just like they do not want to hurt. Just like me they just want to […]

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The practice of Tonglen

Tonglen – taking and giving — is powerful. With the in-breath, in the form of dark smoke, breathe in the suffering of all living beings. At the end of the in-breath immediately transform it into […]

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Be natural

We wear so much unnecessary armour. Be natural; be spontaneous.

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Zippidy dooda

I woke up this morning with a smile singing silently, “Zippidy dooda, zippidy aye; my or my what a wonderful day. Plenty of sunshine com’in my way, zippidy dooda, ziddidy aye.” When we are happy, […]

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Self-Confidence

Healthy self-confidence puts nobody down — not myself; not others.

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Altruism

As the universe keeps exploding so does our mind in altruism.

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Think of others

When you are happy, think of others. When you are sad, think of others. It is the best medicine! It brings peace of mind for oneself and helps others as well. Today from HH Dalai […]

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Treat yourself

Please relax, let go, and be happy. Treat others well. Treat yourself well. Why worry? Emaho!