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Finding the right balance
Finding the right balance in our relationship with our ego is very important. We tend to undershoot or overshoot. Either we are in a funky mood and put ourself down, or we feel better than […]
healthy
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Laugh at your mistakes, but not at yourself
We often hold ourself to unrealistic high standards. If we’ve done 10 things (actually hundreds or even thousands!) in a day, and feel good about the 8, what do we remember and ponder over at […]
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Healthy self-confidence is essential for compassion
Healthy self-confidence is essential for compassion. It covers both sides of the equation. Humility leads to concern and compassion for others. Self-confidence leads to taking care of ourself through self-compassion. Moving towards this attitude of […]
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Forgiveness is powerful medicine
Forgiveness is powerful medicine. It is a healthy lifestyle worth living on par with healthy food, exercise, yoga, compassion, gratitude, mindfulness, and meditation. Forgiveness opens our heart both to ourself and to others. It brings […]