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The six ways of opening the heart

Opening the heart leads to love and compassion. Giving opens the heart. We can give love, dharma teachings, nonjudgmental listening, emotional support, food, medicines, shelter, or money. Tolerance opens our heart. It counters anger, which […]

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Gratitude makes us smile

Gratitude makes us smile both with our face and from our heart. Even for little things — feeling grateful for the next breath or for the next step. These things make us feel well; they […]

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The first day of the rest of your life

Today is the first day of the rest of your life. Celebrate! Feel grateful. Reach out to others. Send love and everything others may need through your visualization and imagination. Yes they cannot receive it, […]

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Never give up

NEVER GIVE UP. No matter what is going on, NEVER GIVE UP. Develop the heart. Too much energy in our country is spent developing the mind, instead of the heart. BE COMPASSIONATE. Not just to […]