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When we feel chaotic, out of control

Sometimes the world is chaotic, going in the wrong direction. This naturally affects us. We feel chaotic, out of control. During these times we must remain cool and centered. Backing off from internal intensity helps. […]

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Our bedrock

When the heat comes we move like a slug. When the long winter nights come we can’t get out of bed. When there is argument around us we feel uncomfortable. When the lights don’t turn […]

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‘mendokusai’

We can easily lapse into ho-hum doldrums. Time passes but we are not really engaged as we feel tired and lack energy. In Japan they call this ‘mendokusai.’ It is something like apathy. It is […]