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Recognizung our mistakes

Mistakes are part of life. We are all human, and to err is to be human. Recognizing our mistakes and not beat ourselves up is a healthy way to live. We try to learn from […]

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How to cultivate compassion

Compassion can be hard to cultivate. We are so wrapped up in our own self. We can’t see beyond our own selfish needs, and think we are number one. How can we broaden our view […]

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We all want to be well

In our everyday life we have the strong habit to notice and judge others based on differences. It may be gender, age, skin color, ethnicity, country of origin, language and accent, sexual orientation, socioeconomic status, […]

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Letting go

Letting go is an awesome healthy attitude. It frees us up for the important stuff, like bringing decency and integrity back into our country and world. Letting go is like a solvent that unsticks. It […]