No Picture
uncategorized

A powerful way to live

We live with many hurts that drag us down and close our heart. It is totally unnecessary, yet neglected. We choose to ignore them and be complacent by not paying attention to them. It is […]

No Picture
uncategorized

Forgiveness is powerful medicine

Forgiveness is powerful medicine. Practicing it means that we are taking good care of ourself. It is simply allowing ourself to let go of hurts that have built up often over years. We start with […]

Message

How do we forgive ourself?

We often forget to forgive ourself. Hurts build up inside of us again and again. These hurts cause deep pain. They can fester, and wall off like an abscess. It is imperative that we clear […]

Message

Forgiveness is the spice of life

Forgiveness is the spice of life. Without it, life is bland at best. Forgiveness opens our heart and allows us to breathe fully. It brings a smile, and fills the heart with joy. Keeping hurts […]

Message

Forgiveness and gratitude share the same spectrum

Several posts ago I wrote about forgiveness. Forgiveness and gratitude share the same spectrum regarding outlook or attitude. Forgiveness opens the heart by dissolving scars of hurt that made us tight and irritable. With a […]

Message

Look inside with mindfulness

We often forget to practice forgiveness and walk around with many hurts that slow us down. These hurts affect us, even though sometimes they are invisible. They can make us reactive and hypersensitive. They can […]