No Picture

Recognize and transform

“Shake it up baby. Twist and shout.” Don’t let the negative attitudes and emotions stay around. Shake them up and kick them out. They are not helpful, in fact they are harmful. Harmful to us, […]


Everything is like a dream

“Row row row your boat, gently down the stream; merrily merrily merrily, life is but a dream.” Is this part of your childhood? Or maybe adulthood? We sing it and feel at ease. It has […]


The root of the problem

For those interested in understanding the teachings of the Buddha, to eliminate suffering for oneself and others, this schema presented in the last post is crucial to understand. The root of the problem is a […]


Distorting reality

Imagining our early anger as a cloud that dissipates, transforming anger into tolerance, can be very effective. Yet to fully get rid of our anger, and all of our destructive emotions like jealousy, pride, greed, […]