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A mindful way of living

Cultivating a mindful way of living brings inner peace and calmness even when outer circumstances are chaotic. Training ourselves to look inside again and again along with regular meditation cultivates spending more time in the […]

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Three factors for happiness

A sense of contentment is the key factor for attaining happiness. Bodily health, material wealth and companions and friends are three factors for happiness. Contentment is the key that will determine the outcome of your […]

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Darkness and light

Genuine peace is based on inner peace. You cannot build peace on the basis of anger. Anger just inflames and brings more hostility, aggression, and violence. Hostility on the one hand, and tolerance on the […]

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Inner strength

When outer circumstances challenge us to the max, inner strength becomes essential. Courage, self-confidence, and resilience cultivate inner strength. We need to be strong and not cave in, by staying calm and observing well what […]

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Inner peace

It is clear that inner peace is the principal cause of happiness. We can observe this in our daily lives. On days when we are calm and happy, even if difficulties arise or we fall […]