No Picture
uncategorized

Like an illusion

Experience of our days is up and down. This is on the outside and superficial. As we practice more, an inner experience begins to permeate our whole experience, our whole being. At first it waxes […]

No Picture
uncategorized

The first beneficiary of compassion is oneself

The first beneficiary of compassion is always oneself. When compassion, or warm-heartedness, arises in us and our focus shifts away from our own narrow self-interest, it is as if we open an inner door. It […]

Message

Be happy

Be happy. Just be happy. Let go and be happy. Let the inner struggles take a rest. Let go and be happy. All that inner stuff feels so real, it feels so solid and stuck. […]

Message

Forgiveness and gratitude

The more we forgive the more we feel grateful. The more we feel grateful the more we forgive. These two — forgiveness and gratitude — are mutually supportive. They set the tone for the day […]