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When one person is hurt, it negatively effects us all

Exclusion, wittingly or unwittingly, creates problems for others, those excluded and those included, who must defend their turf. It also creates problems for oneself. Out of insecurity, suspicion, and fear, barriers are erected dividing US […]

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What about self-compassion?

What about self-compassion? In our modern stressful world filled with anxieties and fears, insecurity often tags along. Sometimes insecurity fuels anxiety and fear. Sometimes anxiety and fear fuels insecurity. Self-compassion becomes very important. If we […]

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Let the flow go by itself

Often we get stuck in a funk. We are paralyzed and taken over by insecurity. We cannot accomplish anything. Nor can we just relax and be. Trying to push out of it just drains us. […]

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When we can’t decide what to do

Sometimes we can’t decide what to do. The more we try the more paralysis sets in. We feel insecure and start to doubt ourselves. Insecurity makes it even harder to come to a decision. Anxiety […]