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Let’s practice appreciation

Jealousy eats our heart. It makes us feel small and constricted. Recognize it when it arises and just say NO. Rather let’s practice appreciation. A beautiful purring car engine of a new red convertible Ferrari […]

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An Affectionate Disposition

An affectionate disposition not only makes the mind more peaceful and calm, but it affects our body in a positive way too. On the other hand, hatred, jealousy and fear upset our peace of mind, […]

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Jealousy

Jealousy is like a rotten apple at the bottom of the barrel. It destroys our happiness, often leading to suspicion, and cynicism. The world looks bleak and dark. Usually we do not recognize jealousy as […]

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Jealousy

Jealousy is like a cancer that eats us from inside. Its motivation is often hidden, but somehow feels empowering by putting others down. While this may have some limited benefit, overall it feeds insecurity by […]

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Hatred, jealousy and excessive attachment

Hatred, jealousy and excessive attachment cause suffering and agitation. Compassion can help us overcome these disturbances and let us return to a calm state of mind. Compassion is not just being kind to your friend. […]

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The Mind is like a parachute

“The Mind is like a parachute. It works best when it is open. So let’s work at opening our hearts, reducing our jealousy, stop criticizing others, and stop criticizing ourselves. Happiness, love and compassion when […]