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Be happy

Be happy. Just be happy. Let go and be happy. Let the inner struggles take a rest. Let go and be happy. All that inner stuff feels so real, it feels so solid and stuck. […]

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Jealousy and negative judgment

Jealousy and negative judgment are quite common, yet they do not make us feel good. Usually they constrict our heart and make us feel closed. Not recognizing jealously and negative judgment, as they usually hide […]

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Jealousy and judging

Jealousy and judging others negatively are insidious and rampant. These disturbing emotions often go undetected, under the radar. Mindfulness is key. Checking inside our mind and heart repeatedly to identify destructive (destroying our inner peace) […]

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Different dispositions

The Buddha taught many different teachings often from different angles. We all have different dispositions and periods in our lives when we are more or less receptive. Please take all these teachings as complementary. Try […]

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Healthy self-confidence

Healthy self-confidence allows us to believe in ourselves while at the same time believe in others. There is no conflict because there is no jealousy, no pride, and no beating up our self. This style […]

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Let’s practice appreciation

Jealousy eats our heart. It makes us feel small and constricted. Recognize it when it arises and just say NO. Rather let’s practice appreciation. A beautiful purring car engine of a new red convertible Ferrari […]

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An Affectionate Disposition

An affectionate disposition not only makes the mind more peaceful and calm, but it affects our body in a positive way too. On the other hand, hatred, jealousy and fear upset our peace of mind, […]

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Jealousy

Jealousy is like a rotten apple at the bottom of the barrel. It destroys our happiness, often leading to suspicion, and cynicism. The world looks bleak and dark. Usually we do not recognize jealousy as […]

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Jealousy

Jealousy is like a cancer that eats us from inside. Its motivation is often hidden, but somehow feels empowering by putting others down. While this may have some limited benefit, overall it feeds insecurity by […]

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Hatred, jealousy and excessive attachment

Hatred, jealousy and excessive attachment cause suffering and agitation. Compassion can help us overcome these disturbances and let us return to a calm state of mind. Compassion is not just being kind to your friend. […]