Kindness towards others and kindness towards ourselves is often overlooked. We get caught up in the fast pace which stresses us out losing our mindfulness and focus on kindness. Living in the past and future […]
Sometimes you win. Sometimes you lose. In the grand scheme of things, it is not that important. When I was 6 years old, lying in bed, the walls automatically appeared to recede out, and further […]
Taking good care of ourself is a continuous process. It is crucial, especially during the Covid-19 pandemic. Old habits of self-criticism and self-doubt creep in like water flowing downhill. We are physically isolated. It feels […]
May the spirit of love and forgiveness permeate every living being, today on this Christmas day. And may this spirit of love and forgiveness remain in the hearts of all living beings throughout time. We […]
Kindness is the key to surviving this awful pandemic that has struck down so many people around the world in so many ways. Kindness begins at home. Right now, please be kind to yourself. Cultivate […]
We keep returning to kindness because we keep forgetting kindness, yet it is so important. It lights up the world of goodness. It brings people together. It heals wounds. It liberates hurts and fosters forgiveness. […]
There is not enough kindness these days. Kindness softens us. Practicing kindness makes us feel good. It makes the other person feel good. It is simple yet often forgotten, especially when we are under undue […]
Right from the moment of our birth, we are under the care and kindness of our parents, and then later on in our life when we are oppressed by sickness and become old, we are […]
Acts of kindness are two-way streets. They help the recipient and also the one being kind.
Human Values Institute