No Picture
uncategorized

The more we practice, the softer we become

The more we practice, like kneading dough, the softer we become. We are working out the impurities and roughness. This softness is forgiveness. This softness is kindness. This softness is love, towards ourself and others. […]

No Picture
uncategorized

Observe, don’t react, unless you have to

Observe, don’t react, unless you have to. Watch the show and allow it to continue. Intervene in healthy ways. Go against the current of habitual tendencies. Live life to its fullest by choice, not by […]

No Picture
uncategorized

Kindness of others

Others show us kindness all the time that usually goes unrecognized. Where did your last meal come from? Kindness of many others. Where did your shirt, blouse, and clothing come from? Kindness of others. Where […]

No Picture
uncategorized

Kindness opens our heart

Kindness towards others and kindness towards ourselves is often overlooked. We get caught up in the fast pace which stresses us out losing our mindfulness and focus on kindness. Living in the past and future […]

No Picture
uncategorized

The grand scheme of things

Sometimes you win. Sometimes you lose. In the grand scheme of things, it is not that important. When I was 6 years old, lying in bed, the walls automatically appeared to recede out, and further […]

No Picture
uncategorized

The silver lining of adverse conditions

Taking good care of ourself is a continuous process. It is crucial, especially during the Covid-19 pandemic. Old habits of self-criticism and self-doubt creep in like water flowing downhill. We are physically isolated. It feels […]

No Picture
uncategorized

The habit of being kind to yourself

Kindness is the key to surviving this awful pandemic that has struck down so many people around the world in so many ways. Kindness begins at home. Right now, please be kind to yourself. Cultivate […]

No Picture
uncategorized

Keep returning to kindness

We keep returning to kindness because we keep forgetting kindness, yet it is so important. It lights up the world of goodness. It brings people together. It heals wounds. It liberates hurts and fosters forgiveness. […]