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Observe, don’t react, unless you have to

Observe, don’t react, unless you have to. Watch the show and allow it to continue. Intervene in healthy ways. Go against the current of habitual tendencies. Live life to its fullest by choice, not by […]

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Kindness of others

Others show us kindness all the time that usually goes unrecognized. Where did your last meal come from? Kindness of many others. Where did your shirt, blouse, and clothing come from? Kindness of others. Where […]

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Kindness opens our heart

Kindness towards others and kindness towards ourselves is often overlooked. We get caught up in the fast pace which stresses us out losing our mindfulness and focus on kindness. Living in the past and future […]

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The grand scheme of things

Sometimes you win. Sometimes you lose. In the grand scheme of things, it is not that important. When I was 6 years old, lying in bed, the walls automatically appeared to recede out, and further […]

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The silver lining of adverse conditions

Taking good care of ourself is a continuous process. It is crucial, especially during the Covid-19 pandemic. Old habits of self-criticism and self-doubt creep in like water flowing downhill. We are physically isolated. It feels […]

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The habit of being kind to yourself

Kindness is the key to surviving this awful pandemic that has struck down so many people around the world in so many ways. Kindness begins at home. Right now, please be kind to yourself. Cultivate […]

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Keep returning to kindness

We keep returning to kindness because we keep forgetting kindness, yet it is so important. It lights up the world of goodness. It brings people together. It heals wounds. It liberates hurts and fosters forgiveness. […]

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There is not enough kindness these days

There is not enough kindness these days. Kindness softens us. Practicing kindness makes us feel good. It makes the other person feel good. It is simple yet often forgotten, especially when we are under undue […]

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Dependent on the kindness of others

Right from the moment of our birth, we are under the care and kindness of our parents, and then later on in our life when we are oppressed by sickness and become old, we are […]