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The balance between alertness and relaxation

Deeply relax while staying alert. We tend to get caught up and swept away. We become too intense, or sometimes the opposite too complacent, and give up. The Japanese have this expression for giving up, […]

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When you are meditating

Balance is the key. Too much excitement and we are distracted and jittery. Too much relaxation and we are dull and sleepy. Bring this alertness – relaxation balance into all aspects of your life. Bring […]

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Completed a 2-day meditation retreat in Tokyo

Three days ago, we completed a 2-day meditation retreat in Tokyo, meditating on compassion, wisdom, non-distraction, awareness, and walking. The subtle lasting bliss that slowly develops with regular practice is nourishing, feeling that everything is […]

Past

Jun. 22 Human Values Meditation Practice Group

Jun. 22, 2019 Human Values Meditation Practice Group We will learn about compassion and meditation via the latest video lecture by Dr. Barry Kerzin as well as practice meditation together. Also, we will read the […]

Past

2019 Jun. 28 Global Ethical Leadership

Jun. 28 Fri. 2019 Global Ethical Leadership “Global Ethical Leadership Incorporating Environmental Issues infused with Mindfulness”   Message from Barry Kerzin More and more in this time of intense focus on the environment, ethical leadership […]

Education

2019 Jul. 7 Mindfulness Training for Educators

Jul. 7,2019 Mindfulness Training for Educators “Teachers, Learn How to Heal Thyself” Message from Barry Kerzin It all starts at home. Unless we learn how to heal ourselves, we cannot do a good job healing […]