Several days ago, I met a man who was a former Neo-Nazi. His whole life was caught up in anti-Semitism, racism, and misogyny. All the people he associated with, usually online, held similar views provoking […]
There are six primary minds (or consciousnesses). The first five are related to the five senses, visual, auditory, etc. These draw the mind outward, distracting us from our deeper subtler minds. The sixth mind is […]
Nov. 19th-23rd Dr. Barry Kerzin will visit Japan in November 2022! Human Values Institute will have a “Retreat” in Shikoku at this time. “The Shikoku – Inner Pilgrimage: Marriage with our Subtle Mind.” Our last […]
When we become exhausted, we must rest and take a break. Pushing just makes exhaustion worse. Resting when exhausted is taking good care of ourself. It is being gentle and kind to ourself. We tend […]
April 23rd-24th, 2022 “Prescription for Happiness: An Inner Journey Most of the time our minds go outward through the senses, our eyes, ears, etc. In this retreat we will learn how to explore inward through […]
Deeply relax while staying alert. We tend to get caught up and swept away. We become too intense, or sometimes the opposite too complacent, and give up. The Japanese have this expression for giving up, […]
Balance is the key. Too much excitement and we are distracted and jittery. Too much relaxation and we are dull and sleepy. Bring this alertness – relaxation balance into all aspects of your life. Bring […]
Three days ago, we completed a 2-day meditation retreat in Tokyo, meditating on compassion, wisdom, non-distraction, awareness, and walking. The subtle lasting bliss that slowly develops with regular practice is nourishing, feeling that everything is […]
Jun. 22, 2019 Human Values Meditation Practice Group We will learn about compassion and meditation via the latest video lecture by Dr. Barry Kerzin as well as practice meditation together. Also, we will read the […]
Study, meditation, and practice are important, but we must put this in action. Engaged Buddhism is the most important. The Buddha after 35 years of “showing” (according to Mahayana tradition Shakyamuni Buddha was already enlightened […]
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