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Unconditional love and the wisdom realizing emptiness

Meditation is a transformative way of living. Shamatha or concentration meditation trains us to be focused. Contemplative or analytic meditation trains us to become the positive quality we are meditating on, like compassion. Eventually we […]

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Monkey mind

Monkey mind is something many of us struggle with. It is a mind that cannot sit still. It needs to do something. It needs a job. It will not let us rest in peace. The […]

Retreat

◆2017 Nov Meditation Retreat

Dr. Barry Kerzin will lead a meditation retreat in Japan this fall. We will enjoy meditation practice together with a spectacular view of Mt. Fuji to clear the mind! A) 6 days : Nov. 22 […]

Schedule

◆2017 Dec 2 Shantideva

Dec. 2, 2017 Shantideva Shantideva “A Guide to the Boddhisattva’s Way of Life” is one of the most important Tibetan Buddhist texts regarding compassion. Dr. Barry Kerzin who is an American doctor and Tibetan monk, […]

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Breath slow and deep

Have you ever felt overwhelmed? Trying to push a square peg through a round hole? When this happens, breath slow and deep. Sit back. Wait, be patient, and allow things to unfold more naturally.

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Past

2017.05 Shantideva

Shantideva “A Guide to the Boddhisattva’s Way of Life” is one of the most important Tibetan Buddhist texts regarding compassion. Dr. Barry Kerzin who is an American doctor and Tibetan monk, will teach us how […]