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Let’s learn to rest the mind

We’ve rested the body. Now let’s learn to rest the mind. This is crucial for good physical and mental health, let alone inner peace. There are different levels of resting the mind. First, we just […]

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Just observe the thought

Bring your mind home to the present moment. Then observe the next thought. Where did it come from? Without thinking, just observe with your quiet mind where the thought came from. No conclusions, just observation, […]

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Our mothers

Most people believe reincarnation is at least possible. Do you? If so, then you have to accept the fact that we’ve been born many times, in fact beginningless. This is because our mind is beginningless. […]

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Training the mind

Quieting the mind and allowing it to deeply relax and settle into the present moment is strong medicine. Since we are used to doing the opposite, of following imaginary “what if” stories in the future […]

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Letting go

Letting go is an awesome healthy attitude. It frees us up for the important stuff, like bringing decency and integrity back into our country and world. Letting go is like a solvent that unsticks. It […]

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The first day of the rest of your life

Today is the first day of the rest of your life. Celebrate! Feel grateful. Reach out to others. Send love and everything others may need through your visualization and imagination. Yes they cannot receive it, […]

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The more you think about your own self

The more you think about your own self, the more self-centered you are, the more trouble even small problems can create in your mind. The stronger your sense of ‘I’, the narrower your thinking becomes. […]

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Everything originates in the mind

Everything originates in the mind as events depend heavily on motivation. If we develop a good heart, real appreciation, love and compassion for others, our life will improve. If every family member has a warm […]