Message

Monkey mind

Monkey mind is something many of us struggle with. It is a mind that cannot sit still. It needs to do something. It needs a job. It will not let us rest in peace. The […]

Message

Be natural

We wear so much unnecessary armour. Be natural; be spontaneous.

Message

Become more positive

Mindfulness involves a way of life that evaluates our thoughts and emotions, while they are happening or about to happen. A great master, Atisha, who lived about 1000 years ago, would observe his mind. When […]

Message

Self-Confidence

Healthy self-confidence puts nobody down — not myself; not others.

Message

Altruism

As the universe keeps exploding so does our mind in altruism.