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How do we get rid of guilt?

Feelings of guilt are destructive as we discussed in the last post. But how do we get rid of guilt? We recognize guilt as an old habit, often from childhood. So, this will take time […]

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One very important approach to resilience

One very important approach to resilience is mindfulness. There is Mindfulness with a capital “M,” and mindfulness with a small “m.” Mindfulness with a capital “M” is observing our inner life of thoughts and feelings […]

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Anger management

Two nights ago in Mongolia I was teaching about emotional hygiene emphasizing anger management. These words are on the tip of my tongue, so I’ll write a few down. The key to anger management is […]

Past

2019 Jun. 28 Global Ethical Leadership

Jun. 28 Fri. 2019 Global Ethical Leadership “Global Ethical Leadership Incorporating Environmental Issues infused with Mindfulness”   Message from Barry Kerzin More and more in this time of intense focus on the environment, ethical leadership […]

Education

2019 Jul. 7 Mindfulness Training for Educators

Jul. 7,2019 Mindfulness Training for Educators “Teachers, Learn How to Heal Thyself” Message from Barry Kerzin It all starts at home. Unless we learn how to heal ourselves, we cannot do a good job healing […]

Past

2019 Feb. 28 “Meditation Practice Group”

Feb. 28, 2019 Human Values Meditation Practice Group (LIVE via Zoom with Dr.Barry) We will learn about compassion and meditation ​via the latest ​video lecture by Dr. Barry Kerzin ​as well as practice meditation together. […]

Education

2019 Mar. 28 Mindfulness Training for Educators

Mar. 28, 2019 Mindfulness Training for Educators “Illuminating the Path for Future Japanese Education of Healthy Young Adults “ Dr. Barry Kerzin will teach educators in Japan. We would be happy if you could join […]