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2017 Dec 3 Global Leadership Training

Dec. 3, 2017 Global Leadership Training 5th Global Leadership Training “Resilience through Compassionate Mindfulness Cultivating Happiness” 【Date】Dec. 3 Sun. 2017 13:30-18:00(open 13:00) 【Venue】 Unilever Japan  MAP Nakameguro GT Tower, 2-1-1, Kami-Meguro, Meguro-ku, Tokyo, Japan 【Lecturer】 Dr. […]

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Being relaxed inside

Being relaxed inside is important. Things do not always go the way we want. If we are calm inside we can easily adjust. We can be resilient. No problem. If we are uptight we can […]

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Practice

Merely thinking that compassion and reason and patience are good will not be enough to develop them. We must wait for difficulties to arise and then attempt to practice them. When we recognize anger arising, […]

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A mindful way of living

Cultivating a mindful way of living brings inner peace and calmness even when outer circumstances are chaotic. Training ourselves to look inside again and again along with regular meditation cultivates spending more time in the […]

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Breath slow and deep

Have you ever felt overwhelmed? Trying to push a square peg through a round hole? When this happens, breath slow and deep. Sit back. Wait, be patient, and allow things to unfold more naturally.

Business

Leadership

Leonardo DiCaprio matures his childhood fascination with species extinction to becoming an international expert on climate change. […]

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It is difficult for all of us to meditate

It is difficult for all of us to meditate for 20 minutes when the rest of the 23 hours and 40 minutes are chaotic. From this perspective meditation or mindfulness becomes mindful living — slowing […]