Today is the first day of your life. It is also the last day of your life. Everything, including our life, is in flux. Nothing stays the same. Everything exists as a continuum, changing moment […]
How can we access “the zone” and stay there? What is “in the zone”? It is a mental state connected to the heart abiding in the present moment. When we are in the zone, everything […]
We often find ourselves in a rut. We are stuck and don’t know how to get out. Laziness is seductive. It’s like being in a slumber while being spaced out. No real pain, but no […]
Cultivate a life of awareness. Rather than being reactive, be introspective. At the same time be spontaneous and natural. This spontaneity comes with cultivating awareness. Drop into the present moment as much as possible. Gradually […]
Human Values Institute