Negative emotions – Human Values Institute

We easily fall into old habits

We easily fall into old bad habits. It takes effort to recognize them. It takes even more effort to work with them. We need a mental tool chest filled with ways to practice tolerance when […]

“I”

All negative emotions like anger and attachment are related to the false view that deep inside us there is an “I” that is solid and independent. That is the Buddhist view. When we realize we […]

Negative thoughts and emotions

Negative thoughts and emotions undermine the very causes of peace and happiness. In fact, when we think properly, it is totally illogical to seek happiness if we do nothing to restrain angry, spiteful, and malicious […]