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Feel it and let it pass

Relax into difficulties. Don’t let your emotions pull you by the nose. On the other hand, try not to suppress your negative emotions. Just relax. Do not allow yourself to be carried away by emotion. […]

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Recognize and transform

“Shake it up baby. Twist and shout.” Don’t let the negative attitudes and emotions stay around. Shake them up and kick them out. They are not helpful, in fact they are harmful. Harmful to us, […]