No Picture
uncategorized

The silver lining of adverse conditions

Taking good care of ourself is a continuous process. It is crucial, especially during the Covid-19 pandemic. Old habits of self-criticism and self-doubt creep in like water flowing downhill. We are physically isolated. It feels […]

No Picture
uncategorized

Though isolated, we are not alone

These are very difficult times. Many of us are feeling sorry for ourselves, and beating ourselves up. We may be feeling lonely and “not good or strong enough.” We may be feeling scared about the […]

No Picture
uncategorized

Positive mental strength is required for resilience

Positive mental strength is required for resilience. Resilience during this ravaging pandemic is essential. Many of us are doing more exercise, safely walking and indoor strengthening and flexibility yoga and exercise. What about strengthening and […]

No Picture
uncategorized

Come home

Come home, right now. Drop into the present moment, right now. Learn to train your mind to drop into the present moment at will. This is where we relax, deeply. This is where we let […]

No Picture
uncategorized

Return home to the present moment

We have been beating ourselves up with anxiety and fear during this pandemic. It is time to center. It is time to balance. It is time to return home. Return home to the present moment. […]

No Picture
uncategorized

During this pandemic

During this pandemic that is destroying so many peoples’ lives, it is very important to take good care of ourselves. In order to practice compassion for others, we must first put our own house in […]

No Picture
uncategorized

Always be gentle with yourself

Always be gentle with yourself. Especially now during the greatest challenges we’ve ever faced in our lives with this pandemic, be gentle with yourself. When you find yourself being self-critical, back off and soften. When […]

No Picture
uncategorized

We must rebuild trust

Trust makes the world go around. Unfortunately, trust has been eroded. We must rebuild trust. This is critical because we need to work together. The problems with the Covid-19 pandemic, Climate Crisis, and nasty politics […]