pandemic

We need to grieve together

We need to grieve as a country and as a world. We have lost so many vibrant people, old and young, to this pandemic, often dying alone without loved ones at their side. Telling their […]

Hope for the best, yet prepare for the worst

We have been beaten down badly in so many ways during this awful pandemic. It’s time to renew and get back up and thrive. When we are exhausted, depressed, and out of gas, it’s time […]

The silver lining of adverse conditions

Taking good care of ourself is a continuous process. It is crucial, especially during the Covid-19 pandemic. Old habits of self-criticism and self-doubt creep in like water flowing downhill. We are physically isolated. It feels […]

May the spirit of love and forgiveness permeate every living being

May the spirit of love and forgiveness permeate every living being, today on this Christmas day. And may this spirit of love and forgiveness remain in the hearts of all living beings throughout time. We […]

Needs massive support working together globally.

We are nearing the end of this tragic year of the Covid-19 pandemic, loss of life, loss of security, and loss of income, jobs, and homes. Vaccines are rolling out in the US and elsewhere. […]

Though isolated, we are not alone

These are very difficult times. Many of us are feeling sorry for ourselves, and beating ourselves up. We may be feeling lonely and “not good or strong enough.” We may be feeling scared about the […]

Positive mental strength is required for resilience

Positive mental strength is required for resilience. Resilience during this ravaging pandemic is essential. Many of us are doing more exercise, safely walking and indoor strengthening and flexibility yoga and exercise. What about strengthening and […]

Human Values Institute