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We need to grieve together

We need to grieve as a country and as a world. We have lost so many vibrant people, old and young, to this pandemic, often dying alone without loved ones at their side. Telling their […]

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The silver lining of adverse conditions

Taking good care of ourself is a continuous process. It is crucial, especially during the Covid-19 pandemic. Old habits of self-criticism and self-doubt creep in like water flowing downhill. We are physically isolated. It feels […]

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Though isolated, we are not alone

These are very difficult times. Many of us are feeling sorry for ourselves, and beating ourselves up. We may be feeling lonely and “not good or strong enough.” We may be feeling scared about the […]

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Positive mental strength is required for resilience

Positive mental strength is required for resilience. Resilience during this ravaging pandemic is essential. Many of us are doing more exercise, safely walking and indoor strengthening and flexibility yoga and exercise. What about strengthening and […]

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Come home

Come home, right now. Drop into the present moment, right now. Learn to train your mind to drop into the present moment at will. This is where we relax, deeply. This is where we let […]

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Return home to the present moment

We have been beating ourselves up with anxiety and fear during this pandemic. It is time to center. It is time to balance. It is time to return home. Return home to the present moment. […]

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During this pandemic

During this pandemic that is destroying so many peoples’ lives, it is very important to take good care of ourselves. In order to practice compassion for others, we must first put our own house in […]