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It is here, now.

We often pass our days living in the past, chewing over things as if we were a cow with four stomachs – ruminating and regurgitating. This comes about through worry, brought on by stress. Anxiety […]


When we feel good

When we feel good, everything shines. When we feel down, everything is flat. Everything seems difficult. How can we navigate a more peaceful and smooth daily life? It is important to remember again and again […]