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Recognize and transform

“Shake it up baby. Twist and shout.” Don’t let the negative attitudes and emotions stay around. Shake them up and kick them out. They are not helpful, in fact they are harmful. Harmful to us, […]



Just as heat dispels cold, loving-kindness counters anger. We need to learn how to counter our various emotions. Distraction is just a temporary measure. The longer lasting remedy is to be able to see positive […]


The purpose of our life

The purpose of our life is positive. We weren’t born with the purpose of causing trouble and harming others. For our life to be of value, we must develop basic good human qualities such as […]