Message

Regular practice

Never giving up is very important. We all go through lulls, sometimes emotionally happy, other times feeling stressed out of balance – NO PROBLEM! This is the nature of samsara. Gradually with regular practice of […]

Message

Being relaxed inside

Being relaxed inside is important. Things do not always go the way we want. If we are calm inside we can easily adjust. We can be resilient. No problem. If we are uptight we can […]

Message

Practice

Merely thinking that compassion and reason and patience are good will not be enough to develop them. We must wait for difficulties to arise and then attempt to practice them. When we recognize anger arising, […]