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When we can’t feel happy

At times feeling happy, skipping, and singing, comes naturally. Other times, whatever we do, we can’t feel happy. What is the difference? There are many factors, some known, and others unknown. A major factor is […]

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Be mindful

Sometimes life can be exhausting. We feel tired and worn out with no reserve. The tank is on empty. At these times, stop, breathe, and rest. Come back to the present moment. Be mindful. Walk […]